BENEFIT #1 – Helps Aid Weight Loss
The dietary fibre in plum juice absorbs water as it goes through your digestive tract, and its resultant bulk prevents hunger pangs when it fills you up. This is good news for dieters and weight.
Watchers because juicing plums can prevent you from eating more and reduce your overall calories. But plum juice is rich in antioxidants that can help your weight loss efforts.
BENEFIT #2 Eliminate the harmful effect of an oxygen radical
Only plums have phenols that eliminate the harmful effect of an oxygen radical known as the superoxide anion radical that can injure completed fats essential to the brain cells because they regulate the cholesterol flow within the blood and in the fats, which produce cellular membranes. Antioxidants from juicing plums can prevent the harm oxygen can do to triglycerides which can cause heart attack, stroke and hypertension.
BENEFIT #3 – Improves Eye Health
Esylife organic products help boost the immune system so that the immune can fight any diseases attacking your body.
Drinking plum juice improves eye health as well. This juice contains vitamin A, which helps protect your eyes from infections and diseases. It can enhance night vision, especially in older people, and halt any development that occurs in protracted vision loss.
BENEFIT #4 – Lower mascular degeneration
The vitamin A in plum juice can help lower the risk of age-related macular degeneration.
BENEFIT #5 – Pregnancy Benefits
Pregnant women who drink plum juice regularly obtain vitamins A, C, and K for bone development and cell division, fight against infection and encourage tissue development during pregnancy. You aren’t the only one getting these essential vitamins, though, because your baby does, too. Ingesting this juice during pregnancy is safe for you and your baby.
Drinking Plum Juice with Fiber for Losing Weight
People often tout the benefits of prune juice for weight loss, but prunes are just dried plums. Plum juice contains antioxidants and fiber, which may help you lose weight. Drinking plum juice may also improve your health in other ways, but speak to your doctor before modifying your diet.
Fiber in plum juice
Plum juice is a source of fiber. During digestion, the most significant part of food — called fiber — cannot be broken down in the small intestine and absorbed into the bloodstream. Your body sends fiber into the large intestine and then out of the body in faeces. Fiber absorbs water as it travels through the digestive tract, adding to its bulk. The large size of fiber makes you feel full. Fiber-rich foods are generally low in calories. Filling up on fibre-filled foods and juices will cause you to eat fewer calories overall, promoting weight loss.
Antioxidants
Eating antioxidant-rich foods may help you lose weight. Nutritionist Kerri Glassman says in her book, “The O2 Diet,” that eating foods high in antioxidants promotes a healthy diet with the ideal proportion of nutrients, which assists in weight loss. Glassman promotes foods high in oxygen radical absorbance capacity, ORAC, scale. She recommends eating 30,000 ORAC points daily for health and weight management. California dried plums have 8,557 ORAC points per 100 grams, and fresh plum juice has an even higher concentration of antioxidants. A single plum has 4,100 ORAC points. Ask your doctor if this diet is proper for you.
Considerations
People have long used prune juice to decrease appetite and improve bowel function. Since plums are high in fiber, plum juice may also promote satiety.
Side Effects
Drinking a lot of plum juice at once may cause side effects from the fiber. To decrease unpleasant side effects when adding more fiber to your diet, follow a few simple guidelines. Gradually increase the fiber you consume from plum juice and other foods to lower the chances of experiencing gas, bloating and constipation. Drink a lot of other fluids that are not rich in fiber to reduce your chances of becoming constipated. Consume soluble fiber from plum juice and other fruits and insoluble fiber from whole-grain products for variety.
